Weigh In record (no journal entry) for 10 May 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1437 kcal
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Fat: 40.07g | Prot: 83.14g | Carb: 197.48g.
Breakfast: Organic Brown Flaxseeds, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Skinny Vanilla Latte (Grande). Lunch: Potato Chips, Salami, Gala Apples, Brie Cheese, Honey Wheat and Walnut Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Buns (Enriched), BBQ Pulled Shreds. Snacks/Other: Skinny Caramel Macchiato (Venti). more...
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losing 1.4 lb a week
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maitozac's weight history
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