Weigh In record (no journal entry) for 09 May 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1504 kcal
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Fat: 33.99g | Prot: 102.04g | Carb: 210.50g.
Breakfast: Skinny Vanilla Latte (Grande), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Organic Brown Flaxseeds. Lunch: Fuji Apples, Nonfat Apple Cinnamon Greek Yogurt, Sliced Havarti Cheese, Deli Select Honey Roasted Turkey Breast, Honey Wheat Thin Style Buns. Dinner: Baby Red Potatoes SteamFast Butter Blends, Asparagus, Broiled or Baked Pork Chop. more...
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losing 8.4 lb a week
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maitozac's weight history
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