Weigh In record (no journal entry) for 11 January 2012
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147.4 lb
Lost so far: 3.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1542 kcal
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Fat: 37.55g | Prot: 156.60g | Carb: 149.42g.
Breakfast: Skinny Vanilla Latte (Grande), Turkey Bacon, Grapefruit (Pink and Red), 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Nonfat Lemon Greek Yogurt, Fuji Apples, Ezekiel 4:9 Cinnamon Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Snap Beans, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Mango Lowfat Greek Yogurt, Pro5 Chocolate Protein Powder. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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