Weigh In record (no journal entry) for 05 January 2012
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147.2 lb
Lost so far: 3.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1501 kcal
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Fat: 46.69g | Prot: 131.96g | Carb: 140.70g.
Breakfast: Turkey Bacon, Grapefruit (Pink and Red), 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Clementine, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Glazed Walnuts, Nonfat Lemon Greek Yogurt, Nonfat Raspberry Greek Yogurt, Pro5 Chocolate Protein Powder. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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