Weigh In record (no journal entry) for 04 January 2012
|
148.8 lb
Lost so far: 2.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1684 kcal
|
Fat: 39.40g | Prot: 186.95g | Carb: 139.28g.
Breakfast: Skinny Vanilla Latte (Grande), Turkey Bacon, Grapefruit (Pink and Red), 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Lowfat Pineapple Greek Yogurt, Chicken (Skin Not Eaten), Fuji Apples, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Nut Harvest, Pro5 Chocolate Protein Powder. more...
|
|
1746 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|