Weigh In record (no journal entry) for 03 January 2012
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150.8 lb
Lost so far: 0.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1393 kcal
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Fat: 39.45g | Prot: 126.38g | Carb: 133.60g.
Breakfast: Skinny Vanilla Latte (Grande), Turkey Bacon, Grapefruit (Pink and Red), Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites. Lunch: Clementine, Nonfat Raspberry Greek Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Broccoli, Beef Ribeye Steak. Snacks/Other: Pro5 Chocolate Protein Powder. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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