Weigh In record (no journal entry) for 22 June 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1796 kcal
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Fat: 75.75g | Prot: 68.20g | Carb: 162.97g.
Breakfast: Jelly Filled Donut, Coffee with Cream. Lunch: All Natural Tapioca Pudding, bacon, Whole Wheat Potato Bread, Scrambled Egg (Whole, Cooked). Dinner: Whiskey, Snack Cracker, American Cheese. Snacks/Other: Pure Fitness - Lemon Lime, Olde Tyme Pretzels. more...
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losing 0.6 lb a week
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