Carlosgenetic's Journal, 23 March 2018

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 179.52g | Prot: 139.46g | Carb: 123.53g.   Breakfast: Cecinas Llanquihue Salame (20g), Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco. Dinner: Cebollas Cocidas Maduras, Jumbo Albacora, Hellmann's Mayonesa Supreme, Jumbo Camarones, Palta, Lechuga de Hoja Verde, Zanahoria, Zanahoria Cocida, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Quillayes Queso Mozzarella, Cecinas Llanquihue Salame (20g). Snacks/Other: Nature Valley Protein Chewy Bar, Doña Jimena Turrón Blando de Almendras, La Fête Bombones. more...

2491 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 50 minutes, Desk Work - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 2 hours and 47 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 37 minutes, Sitting - 3 hours and 55 minutes. more...