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Nog lang niet tevreden pff
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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978 kcal
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Fat: 40.15g | Prot: 86.12g | Carb: 58.60g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g). Lunch: Aldi Kipfilet, Aldi Tonijn in Eigen Nat, Tomaten, Aldi Haringfilet, Gebakken Ei, Eiwit. Dinner: Body & Fit Low Carb Protein Bread. Snacks/Other: Body & Fit Smart Protein Pancakes Coconut & White Chocolate, Dolce Gusto Latte Macchiato Caramel. more...
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losing 4.6 lb a week
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