Weigh In record (no journal entry) for 23 March 2018
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149.7 lb
Lost so far: 15.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1512 kcal
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Fat: 126.89g | Prot: 64.85g | Carb: 15.05g.
Breakfast: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Member's Mark Monterey Jack Cheese, Cello Whisps Parmesan Cheese Crisps, The Blazek's Eggroll Bowl 85/15 Kirkland Organic Beef, Kadoya Pure Sesame Oil. Dinner: Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, The Blazek's Garden Veggie Salad, The Blazek's Berkwood Pulled Pork. Snacks/Other: Macadamia Nuts. more...
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gaining 1.4 lb a week
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