Weigh In record (no journal entry) for 23 March 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2650 kcal
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Fat: 44.90g | Prot: 149.29g | Carb: 356.28g.
Breakfast: Marmellate e Conserve, Biscotto, Fette Biscottate, Fage Yogurt Greco Total 0%, Consilia Corn Flakes, Kiwi. Lunch: Petto di Pollo, Petto di Pollo, Carne, Riso, Flora Riso Classico. Dinner: Red Bull Red Bull, Mulino Bianco Fette Biscottate, Nutella Nutella, Vodka, Consilia Pane Integrale a Fette , Aia Fesa di Tacchino Arrosto . Snacks/Other: Myprotein The Whey, Mela, Esselunga Mandorle Sgusciate, Ritter Sport Ritter Sport Cocco, Nutella Nutella, Findus Waffle. more...
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gaining 0.8 lb a week
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