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down for the count💪🏻
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153.5 lb
Lost so far: 1.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1563 kcal
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Fat: 59.91g | Prot: 72.74g | Carb: 185.61g.
Breakfast: Butter, Toasted Bagel. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Annie's Homegrown Gluten Free Double Chocolate Chip Granola Bar, Mashed Potato, Valbest Chicken Breast . Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Patty Sandwich with Lettuce and Spread. more...
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losing 7.7 lb a week
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