Weigh In record (no journal entry) for 23 March 2018
|
131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1832 kcal
|
Fat: 65.25g | Prot: 76.54g | Carb: 236.19g.
Breakfast: 스팸, 고사리나물, 현미밥. Lunch: 매일 매일우유, 햄 치즈 샌드위치. Dinner: 김치, 시금치나물, 현미밥, 순대, 식빵. Snacks/Other: 롯데 크런키 초코바, 토마토, 매일 아몬드브리즈 오리지널. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|