Iceboxx74's Journal, 28 April 2010

Started at224 on April 22

216.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.46g | Prot: 82.38g | Carb: 104.29g.   Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Large Grade A Eggs (Hard Boiled), Sugar Free Hazelnut, Coffee (Brewed From Grounds) . Lunch: Light Chicken Noodle Soup, Natural String Cheese Part Skim. Dinner: Flour Tortilla, Chile Verde Pork in Green Sauce, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Healthy Pop Kettle Corn, 100 Calorie Pack Strawberry Cakes, Sunshine Cheez-It 100 Calorie Right Bites. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...