Weigh In record (no journal entry) for 23 March 2018
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177.2 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1359 kcal
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Fat: 115.63g | Prot: 64.70g | Carb: 8.85g.
Breakfast: Selection 35% Whipping Cream. Lunch: Keto cheese bread, Armstrong Old Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Dole Chopped Romaine Lettuce, Maple Leaf Naturally Smoked Bacon, Chicken Breast, Keto cheese bread. Snacks/Other: Manitoba Harvest Hemp Hearts . more...
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losing 2.8 lb a week
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