SumaraMagna's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

160.9 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

1000 kcal

Fat: 32.25g | Prot: 63.48g | Carb: 117.76g. Breakfast: Nestlé Chocapic, Soprole Leche Descremada sin Lactosa. Lunch: Lasaña de Carne. Dinner: Té Verde, Super Pollo Jamón Pechuga de Pollo, Huevo Revuelto. Snacks/Other: Ciruela, Costa Cereal Bar Golden Cereal, Plátano. more...

2238 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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SumaraMagna's Journal, 23 March 2018

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