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This will be day 1 of starting my keto diet. I really need to go shopping! I will be measuring myself weekly. And will try my hardest to update my food daily! Wish me luck
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1535 kcal
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Fat: 130.00g | Prot: 99.00g | Carb: 16.75g.
Breakfast: Jack Link's Lunchbox Ready Jack Link’S Original Beef and Cheese, Claussen Dill Pickle Spears, Jack Link's Lunchbox Ready Jack Link’S Original Beef and Cheese. Lunch: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Great Value Real Mayonnaise, Great Value Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sargento Colby Jack Cheese Sticks, Great Value Hickory Smoked Bacon, Great Value Hickory Smoked Bacon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Land O'Lakes Premium Honey Ham, Kraft Ranch Dressing, Great Value Fancy Mild Cheddar Cheese Shredded. more...
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losing 0.6 lb a week
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