Weigh In record (no journal entry) for 22 June 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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826 kcal
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Fat: 26.91g | Prot: 64.32g | Carb: 63.72g.
Breakfast: Mushrooms, Strawberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Lychee, Almonds, Quiche Lorraine, Parmesan Cheese (Grated), Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). more...
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2243 kcal
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Activities & Exercise:
Jump High Sky - 30 minutes, Ibrahim - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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