jtp's Journal, 23 March 2018

219.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 50.05g | Prot: 146.93g | Carb: 80.87g.   Breakfast: Giant Food Bananas (Large), Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Baked or Broiled Shrimp, Caesar Dressing. Dinner: Eel, Octopus , Salmon, Jana Sashimi Grade Ahi Tuna, Caviar. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Krave Chili Lime Beef Jerky . more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...