昨晚睡前2小時偷吃一碗豆花(有+蓮子和芋頭),昨天因爲太晚偷吃不好意思拍照入鏡做紀錄😜今早體重馬上+0.2,果然是現世報🤣🤣🤣
#今晚預計運動量# 家裡腿部滑步機90分鐘—>消耗1350cal
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129.6 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1155 kcal
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Fat: 46.03g | Prot: 59.15g | Carb: 129.75g.
Breakfast: 雞蛋(整個), 雞蛋(整個), 高麗菜, 茼蒿, 全家 九洲豚骨叉燒拉麵. Lunch: 77乳加 77草莓乳加, 雞蛋糕(加巧克力糖霜), 雞蛋糕. more...
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gaining 3.1 lb a week
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