IowaBill's Journal, 23 March 2018

169.5 lb Lost so far: 34.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 49.68g | Prot: 116.28g | Carb: 112.03g.   Breakfast: Regular Coffee, Water, Egg, Kirkland Signature Egg Whites, French Meadow Bakery European Sourdough Rye. Lunch: Cuties Clementines, Radishes, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Good Sense Raw Sunflower Seeds, Southern Grove Pepitas Roasted with Salt, Diamond of California Slivered Almonds, Simply Nature Mixed Greens. Dinner: Fage Total 0% Greek Yogurt, Safeway Frozen Mixed Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: European Type Grapes, Albertsons Hard Boiled Egg Whites, Cuties Clementines. more...

2034 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...