Weigh In record (no journal entry) for 23 March 2018
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205.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1555 kcal
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Fat: 69.69g | Prot: 80.09g | Carb: 154.22g.
Breakfast: Simply Balanced Almond Milk, General Mills Cheerios. Lunch: Wyler's Light Singles to Go, Low Calorie Turkey Sandwich. Dinner: Kirkland Signature Chicken Wings, Rally's Famous Seasoned Fries (Medium). Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Dannon Light & Fit Greek Yogurt - Banana Cream, Dairy Fresh Non Dairy Creamer. more...
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losing 1.4 lb a week
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