Weigh In record (no journal entry) for 23 March 2018
|
143.1 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
437 kcal
|
Fat: 10.82g | Prot: 18.98g | Carb: 68.63g.
Breakfast: Nescafe 2'Si 1 Arada, Kayısı, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Lahana, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|