Weigh In record (no journal entry) for 22 June 2012
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1117 kcal
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Fat: 29.51g | Prot: 37.58g | Carb: 180.62g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Diet Coke, Focaccia Roll, Asian Wonton Salad (Entree Size). Dinner: Iced Tea, Fruit Salad (mixed fruit), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Dried Prune, Saltine Crackers, Snack Cracker, Nectarines . more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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