Weigh In record (no journal entry) for 22 June 2012
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196.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2167 kcal
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Fat: 74.36g | Prot: 98.86g | Carb: 284.63g.
Breakfast: Special K Frutas Rojas, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Hot Fudge Sundae, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Ritz Snack Crackers, Mountain Trail Mix, Chewy Granola Bars - Peanut Peanut Butter, Oranges . more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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