Weigh In record (no journal entry) for 23 March 2018
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1132 kcal
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Fat: 30.31g | Prot: 64.68g | Carb: 149.54g.
Breakfast: Kiwi, Mercadona Mezcla de Semillas, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Pera Conferencia, Eroski Copos de Avena, Hacendado Salvado de Avena, Canela, Café con Leche Descremada, Miel. Lunch: Espárragos, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Aceite de Oliva. Snacks/Other: DIA Copos de Avena, Uvas Pasas (sin Semillas), DIA Queso Fresco Desnatado, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Almendras. more...
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losing 1.5 lb a week
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