Agab121's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

145.5 lb Lost so far: 30.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

289 kcal

Fat: 2.34g | Prot: 0.60g | Carb: 16.56g. Breakfast: Bio Sok z Brzozy, Bio Sok Acai. Lunch: Bio Sok z Brzozy. Dinner: Bio Sok z Brzozy. more...

1957 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Agab121's Journal, 23 March 2018

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