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deerock96
Journal
23 Mar 18
deerock96's Journal, 23 March 2018
deerock96's Profile
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Weigh In record (no journal entry) for 23 March 2018
250.4 lb
Lost so far:
14.9 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1532 kcal
Fat: 72.05g | Prot: 142.82g | Carb: 87.62g.
Breakfast:
Lucerne Large Egg.
Lunch:
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Signature Brussels Sprouts.
Dinner:
Pears, Lucerne Large Egg.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Pears, Emerald Spicy Virginia Peanuts.
more...
1437 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 3.8 lb a week
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