ScopeOfTheFatedSky's Journal, 22 June 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 25.98g | Prot: 27.01g | Carb: 71.50g.   Breakfast: Spinach, Scrambled Egg. Lunch: Light Chicken & Dumpling Soup. Snacks/Other: Vanilla Yogurt with M&M's, Fiber Plus Bar (Kellogg's). more...

1714 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...