Weigh In record (no journal entry) for 23 March 2018
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1669 kcal
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Fat: 53.53g | Prot: 112.31g | Carb: 220.03g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Eat Smart Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Banana, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Snack Sweet and Salty Trail Mix. more...
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2586 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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