Weigh In record (no journal entry) for 22 June 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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901 kcal
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Fat: 38.87g | Prot: 53.83g | Carb: 90.52g.
Breakfast: stater bros non dairy creamer, coffee, blueberries, chobani nonfat yogurt, go lean crunch. Lunch: chick fil a waffle fries, coke zero, chick fil a chicken nuggets. more...
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losing 0.1 lb a week
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