Weigh In record (no journal entry) for 23 March 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1264 kcal
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Fat: 66.98g | Prot: 65.55g | Carb: 71.37g.
Breakfast: Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Water, Gebakken Ei, AH Geraspte Goudse Kaas Belegen 48+, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Panna Cotta, AH Saucijs, Bacon, AH Geraspte Goudse Kaas Belegen 48+, AH Koolraap Gesneden. Snacks/Other: AH Roomkaas Omwikkeld met Serranoham, AH Pitloze Witte Druiven, Chardonnay, C1000 Basis Koffieroomcups. more...
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gaining 4.6 lb a week
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