Weigh In record (no journal entry) for 22 June 2012
|
156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1818 kcal
|
Fat: 44.10g | Prot: 94.37g | Carb: 260.62g.
Breakfast: Instant Oatmeal, Fat Free Skim Milk, raisin cinnamon swirl bread. Lunch: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Dinner: Roasted Redskin Potatoes, Pork Loin (Tenderloin, Lean Only), Kale, Strawberries. Snacks/Other: Blueberry Lemonade, Stuffed Jalapenos (3), Fat Free Skim Milk, Corn Flakes, Special K Cracker Chips - Sour Cream and Onion, 100% Wheat, Sugar Free Seedless Blackberry Jam, Whipped Creamy Peanut Butter. more...
|
|
2070 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang3lika's weight history
|