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24,4 yağ,51,9 su, 38,8 kas, Akş:137 saat1038
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1814 kcal
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Fat: 129.50g | Prot: 107.70g | Carb: 50.84g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Karper Üçgen Peynir, Sütaş Eski Kaşar, Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Sızma Zeytinyağı, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta, Avokado. Dinner: Nimet Sade Galeta, Weider Glutamine, Multipower 100 Whey Isolate Protein, Sızma Zeytinyağı, Karper Üçgen Peynir, Ispanak, Hindi But Pişmiş. more...
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3160 kcal
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Activities & Exercise:
Race - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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