Weigh In record (no journal entry) for 22 June 2012
|
261.8 lb
Lost so far: 7.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1311 kcal
|
Fat: 64.35g | Prot: 54.21g | Carb: 127.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, LA TORT FAC WH WHT TORT F F, Sticksters Colby Jack Cheese Sticks. Lunch: vietnamese spring roll. Dinner: vegetable oil, non alcoholic beer, pot stickers, vietnamese spring roll. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efmefmefm's weight history
|