Weigh In record (no journal entry) for 23 March 2018
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118.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1581 kcal
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Fat: 53.99g | Prot: 124.27g | Carb: 145.14g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Café, Max Protein Mc Mani Crema de Cacahuete, Aceite de Oliva Extra Virgen, Natreen Edulcorante, Plátano, Huevo, Pan Multicereales. Lunch: Pan Blanco, Ternera, Gallo Espaguetis Integrales. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Hacendado Almendra Natural, Valor Chocolate Negro 70% Stevia, Hacendado Queso Fresco Batido 0%, Arándanos, Piña, Café, Natreen Edulcorante, Noly Salmón en Aceite, Batido Proteinas, Pan Integral, Manzana Verde. more...
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1854 kcal
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Activities & Exercise:
brazos y gluteos - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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