Weigh In record (no journal entry) for 23 March 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2401 kcal
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Fat: 45.80g | Prot: 87.39g | Carb: 223.58g.
Breakfast: Muesli, Vitalinea Yoghurt Framboos. Lunch: Red Bull Red Bull, Volkoren Brood, Tomatensoep. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Broodje Gezond. Snacks/Other: Stella Artois Bier, Belvita Soft Baked Rode Vruchten. more...
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2995 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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