Weigh In record (no journal entry) for 22 June 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2048 kcal
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Fat: 109.43g | Prot: 137.26g | Carb: 128.71g.
Breakfast: Soft White Roll, Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Beef Steak, Lowfat Passion Fruit Greek Yogurt, Carrots, Fuji Apples, Mauna Loa Macadamias (Dry Roasted). Dinner: Taco Salad. more...
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gaining 4.2 lb a week
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