Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SinceAmillion
Journal
22 Jun 12
SinceAmillion's Journal, 22 June 2012
SinceAmillion's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2012
179.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1401 kcal
Fat: 59.21g | Prot: 86.84g | Carb: 143.56g.
Breakfast:
banana, apple.
Lunch:
specialty's cobb.
Dinner:
Indian Flatbread Naan, Cantaloupe (Muskmelon), Beef Lumpia, Salmon.
Snacks/Other:
Chocolate Chip Cookie.
more...
3005 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
SinceAmillion's weight history
view complete history