Weigh In record (no journal entry) for 22 June 2012
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1815 kcal
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Fat: 55.46g | Prot: 29.08g | Carb: 193.36g.
Breakfast: boiled egg, thomas' originak nooks and crannys english muffin, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, sugar. Lunch: cherries, wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: tecate beer, rold gold pretzels, egg salad. Snacks/Other: butter pecan ice cream, liquer, fat free half and half, coffee, sugar. more...
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2775 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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