mmaurer's Journal, 28 April 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 66.98g | Prot: 53.10g | Carb: 160.07g.   Breakfast: Granola, Strawberries, Vanilla Yogurt (Lowfat), Coffee with Skim Milk. Lunch: Dry Roasted Almonds. Dinner: Chalupa Nacho Cheese - Steak, Caramel Apple Empanada. Snacks/Other: G2 Fruit Punch. more...

3076 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...