Weigh In record (no journal entry) for 23 March 2018
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92.8 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1567 kcal
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Fat: 29.14g | Prot: 91.85g | Carb: 233.56g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galettes aux 4 Céréales, Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Raviolis Vapeur Ha Cao Crevette, Maki Saumon, Rouleaux de Printemps aux Légumes, Poêlée de Légumes Grillés, Sauce Curry, California Roll, Gingembre. Dinner: Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Salade Verte, Mélange de Légumes (Surgelés), Citron. more...
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1320 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Music playing - 2 hours, Driving - 1 hour and 44 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Cooking - 1 hour and 7 minutes, Sleeping - 5 hours, Resting - 12 hours and 27 minutes. more...
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losing 9.3 lb a week
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