Weigh In record (no journal entry) for 23 March 2018
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223.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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380 kcal
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Fat: 8.40g | Prot: 10.20g | Carb: 64.60g.
Breakfast: Tesco Hot Cross Buns. more...
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gaining 1.1 lb a week
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