Weigh In record (no journal entry) for 23 March 2018
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1950 kcal
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Fat: 39.51g | Prot: 70.37g | Carb: 202.70g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Freshona Zilveruitjes Lidl, Clementines, Ocean Sea Vispannetje met Mosterdsaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Kippenbout, Bosui of Lenteui, Milbona Culinaire Room. Snacks/Other: Bosui of Lenteui, Jupiler Pils, Radijs, Suiker, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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2418 kcal
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Activities & Exercise:
Sitting - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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Bolke1972's weight history
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