Weigh In record (no journal entry) for 22 June 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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447 kcal
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Fat: 9.56g | Prot: 50.54g | Carb: 41.65g.
Breakfast: Donut House Coffee K-Cup. Lunch: Chunk Light Tuna in Water, Romaine, Oranges. Dinner: Gala Apples, Asparagus, 93% Lean Ground Beef. more...
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losing 17.5 lb a week
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