ernesto.julian's Journal, 23 March 2018

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👎

209.9 lb Lost so far: 7.9 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

494 kcal

Fat: 30.45g | Prot: 14.10g | Carb: 40.15g. Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter. more...

3389 kcal

Activities & Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week

12 Supporters Support

Comments

Guten Morgen und einen schönen Tag 🤗

23 Mar 18 by member: MoFu27

Guten Morgen. Na und? Werd scho wern🤗

23 Mar 18 by member: schnorra

Guten Morgen ...komm gut durch den Freitag!!🌹

23 Mar 18 by member: ka-mühl

Die 100 Grämmchen. Einmal Pipi machen, weg sind sie. 😉

23 Mar 18 by member: LottiMcFly


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ernesto.julian's Journal, 23 March 2018

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