Weigh In record (no journal entry) for 22 June 2012
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183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2392 kcal
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Fat: 80.02g | Prot: 177.34g | Carb: 258.70g.
Breakfast: Colby Jack Cheese, Egg Omelet, 100% Whole Wheat Bread, Grape Jelly, Tomato Ketchup. Lunch: Omega Plus Light Mayonnaise, Poached Egg, Chunk Light Tuna, Original Recipe Ginger Snaps, Soy Crisps - Roasted Garlic & Onion, Pineapple, Cantaloupe Melons, Lean Ground Turkey, Tomato Ketchup. Dinner: Lactose Free Vanilla Soy Milk, Autumn Apple Frost Soy Bar, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boneless Tilapia Fillets, Tomato Ketchup, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.9 lb a week
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