Weigh In record (no journal entry) for 22 June 2012
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185.0 lb
Lost so far: 29.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1772 kcal
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Fat: 68.50g | Prot: 73.21g | Carb: 165.41g.
Breakfast: Egg McMuffin. Lunch: turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: hersey's miniatures, Zinfandel Wine, STUFFED SAUSAGE STROMBOLI, Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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