Anne6026's Journal, 22 June 2012

173.2 lb Lost so far: 3.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 22.18g | Prot: 64.50g | Carb: 200.43g.   Breakfast: Fat Free Singles Sharp, Quick Grits, Egg White, Cantaloupe Melons, Granulated Sugar, Original Lite Coffee Creamer, Coffee, V-8 100% Vegetable Juice. Lunch: rice, pork ribs, Cucumber (Peeled), Cauliflower. Dinner: cottage cheese, fat free sour cream, potatoe, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), beef rib eye steak. Snacks/Other: Ultra Light Beer. more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...