Weigh In record (no journal entry) for 23 March 2018
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1004 kcal
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Fat: 41.88g | Prot: 63.34g | Carb: 91.25g.
Breakfast: Haferflocken, Honig, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: TiP Tilsiter, Karottensalat, Dönerfleisch. Dinner: REWE Mozzarella Gerieben, Tomaten, REWE Bäcker Brötchen. Snacks/Other: Alete Knusperriegel Banane-Kirsch. more...
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losing 3.9 lb a week
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